Tonight was lots of kata with plenty of lessons, including nayashi-irezuki and guts, but then for some reason we had an extra half-hour of bonusgeiko, which is all well and good except tomorrow there will be an extra-long practice although shiai themed.  Tonight was quite hot and I need to do better with big straight snappy waza as opposed to my tendency toward swoopy crooked nonsense.  I could probably put more power in my tanden though, although I think the conditioning is slowly starting to pay off.